by Guest » April 24th, 2005, 10:07 pm
Hi everyone, wow, so many people said HI, what a nice surprise. i haven't been on since i don't know how to use this forum. But, since so many people talked to me, i better say something!! So, if this says guest again, it's really Sue and i've lost 115#. i lost 77# in 5 months and the rest over the next 5 months. i kinda went on and off after the first 5 months. ya know, i lost so quickly that i didn't feel fat anymore so it took more effort to keep going. i felt so good, and still do, of course. i'd be happy to answer any direct questions. just remember that you have to stay on the 5 + 1 plan without any extra carbs so your body uses your fat for energy. that way you lose faster. why not just make the effort and get it off!!! we certainly know it truly works and having this forum is a great way to get motivated. Kudos to all of you who keep "coming in".