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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Postby katlynn » May 7th, 2006, 5:50 am

Hi, I'm new i have lost 60 lbs on Atkins , had to have my Gallbalder out because of all the Fat now the Dr. wants me to do medifast to lose the rest. Day 1
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Postby Nicki » May 7th, 2006, 6:17 am

Congrats on your losses so far and welcome aboard for your journey the rest of the way!
Nicki
started 9/19/05

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Postby ktrout » May 7th, 2006, 6:26 am

Welcome ! It'll be gone before you know it.
313/228/200

1-1-2006 Start Date
7/15/2007 ReStart Date
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Postby falisamarie » May 7th, 2006, 6:50 am

Welcome to the group! :goteam:

Lisa
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Postby Pashta » May 7th, 2006, 8:07 am

Hi, welcome! Congrats on your 65 pound loss already woot!! :D
- Tonia

Start: 03/20/06 (restart 3/19/07)
Age: 33 Ht: 5'5"
3 kids: 3 mos, 18 mos, 11 yrs old
Month 1: -4.4,-0.8,-4.0,-2.2 (-11.4, -7 in.)
Month 2: -1.6,-1.6,-3.4
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Postby monz » May 7th, 2006, 8:30 am

:cleader: :goteam: :cleader:

Welcome and congrat!
5'3"
217/200/125

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Postby LAwoman » May 7th, 2006, 8:54 am

Welcome Katlynn,

What a smart doctor ;)

Stick with MF 100%, come to this forum to meet the most supportive people ever and you'll do great.

Good luck, here's to seeing less of you :cheers:
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Postby ChiNut » May 7th, 2006, 9:16 am

Welcome! :wave:
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Postby dede4wd » May 7th, 2006, 11:36 am

Hi katlynn,

Welcome to the forums and the shakers!

I'm very happy you've joined us! Those 30lbs will be off in NO TIME! Look around the forums, there's a TON of information on this forum that may help you!

DeDe
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Postby Ct. Yankee » May 7th, 2006, 12:19 pm

WELCOME!!!!! So glad you are with us! :D

Joan
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Postby Arklahoma » May 7th, 2006, 2:11 pm

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Postby MISSANNE » May 7th, 2006, 7:09 pm

Welcome! :wave:
Michelle
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Postby Lulie » May 7th, 2006, 10:04 pm

Congratulations, and welcome aboard!
Start 4/11/06
225/164

If God is leading, I am following.

"I ate myself into this mess, now I gotta starve my way out!"
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Postby katlynn » May 8th, 2006, 4:05 am

thanks all for the welcome.just a little help, the doctor said i sould do the full fast but no help how to do that, what sould i eat everyday? how many snacks? please help, if anyone is doing please post meal plan
katlynn
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Postby falisamarie » May 8th, 2006, 4:40 am

I am not doing the full fast but all you need to do is have any 6 meal replacments 2.5 to 3 hrs apart throughout the day but only one bar per day.

Lisa
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