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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Hi! I'm new

Postby chinadoll » January 20th, 2006, 11:31 am

I just started MF yesterday. So far so good, of course it has only been 1 day but I am planning on many, many more.

Little about myself, I have been overweight (obese) for way too long, probably almost 1/2 my life and at age 40 I don't want to be like this any longer.
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Postby Hyperion » January 20th, 2006, 11:36 am

chinadoll,

Welcome, you've come to the right place, and if you give enough time for MF to make it's way through your body, it will begin to melt all of this life-stealing fat away!
264/150
Began: 2005-11-03
Finished: Never

Went to 150, then began gym to build some muscle; currently 173.8! (Need to cut some fat)

<b>Discipline is the art of choosing between what you want now, and what you want the most.</b>
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Postby SueInSLO » January 20th, 2006, 12:16 pm

Welcome Chinadoll!!

:wave:

Good Luck and come back to read often. I've gone back and read lots of the old posts and there is some GREAT information and inspiration to be found.

Sue
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Postby chinadoll1965 » January 20th, 2006, 12:17 pm

Thanks. I started yesterday and when I weighed myself this morning the scale said 5 pounds lost. I know it is water weight, but it was motivating to see the scale move.
235/227/140
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Weight loss

Postby Jan » January 20th, 2006, 1:54 pm

Hi there,
Don't worry you and the pounds will be parting company soon. Weight loss is by no means a linear journey -- sometimes you lose more than others but on this program it is quite quick and very very safe. You'll do great. :D
jan
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Postby sidrah » January 21st, 2006, 10:39 pm

Soon that scale will creep under 200 and you will see that it is for real!!! Congratulations on your success so far :bravo: Keep on going.
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