by lilgorg » July 11th, 2006, 1:43 pm
i agree with Dede that it is a mental thing to do MF. i took 2 weeks just to get mentally prepared to do this.
kmr, first i want to say congrats for getting back on the bandwagon. so many folks don't get back on it and that is a huge step in itself. i guess i'm in the minority cuz my evenings are the easiest for me. my toughest time is the early afternoon to early evening. if you looked at my food log, you'll see the shortest breaks between meals during that time.
one thing that works for me (my hairdresser told me this) is that it is a very big picture to imagine how far you have to go. It’s easier to just imagine one day at a time. That is what I do, each morning I look for strength to get me through just that day. That way, if you mess up the day, it’s just that, one day, not your whole goal. It may not work for everyone but it works for me. Good luck staying on track this time.
<img border="0" src="http://tickers.TickerFactory.com/ezt/d/3;10716;42;0;1/c/249.8/t/185/s/304.5/k/cab8/weight.png">
Not sure if 185 is my goal...I'll know when I get there!