



Yassiree, Folks! This new meal replacement is perfect for people on the 5 & 1 Program; it’s lactose free and also formulated for diabetics.
Here’s the skinny on the Scrambled Eggs meal replacement
Price: $14.50 per box
~ Nutrition Facts ~
AVERAGE PER SERVING / AVERAGE % DAILY VALUE
Total Fat 2 g / 3%
Saturated Fat 0.5 g / 3%
Trans Fat 0 g
Cholesterol 55 mg / 18%
Sodium 370 mg / 15%
Potassium 280 mg / 8%
Total Carbohydrate 10 g / 3%
Dietary Fiber 5 g / 20% (I think that's cool, real eggs have no fiber)
Sugars 0 g
Protein 12 g
We tried them here at the MakeMeThinner Cottage – our recommendations are:
We like them best when prepared with a whisk or a fork and then cooked stovetop in a small non-stick pan. Yep, we tried cooking them the ‘quick and dirty’ way – in the shaker jar and had varying degrees of success. They were way too moist for my likes.
Terry prepared them in a shallow microwave-proof dish and we learned that one must nuke for a short time, stir, nuke, & stir, nuke and stir to get them to the consistency we like best.
We like them with chives and Molly McCheese or with salsa or served with green or red Tabasco. Awesome!
Eggs are an excellent source of protein and while I know that some of you may prefer them fried and sunnyside up or poached but it is nice to have ‘strangled eggs’ for a change.
I haven’t taken the time to do a comparison between the Medifast Scrambled Eggs, Egg Substitutes and good ole real eggs. Egg substitutes are usually made of pasteurized egg whites, oil and food coloring. When we want to have eggs, we have them and my experience with egg substitutes is practically nil. As a general rule, I don’t keep eggs on hand unless we are going to have company and make a Crab or Shrimp Louis or a spinach salad but I do like the idea of being able to grab a meal replacement packet and fix it quickly.
I look forward to hearing from others about their experiences and reading your recipes in the Lean Cuisine.