The MakeMeThinner Support Forum

JonnaD · by **JonnaD** » March 13th, 2007, 6:45 am

Thank you all for the warm welcome. Do any of you find stress makes your loss occur more slowly? If you do, how do you handle it?

Things are stressful around my house (usually) and I feel like I'm being buried under with negativity. As a writer, it's been a deal killer - my imagination station needs revamping.

Jonna

DonicaB · by **DonicaB** » March 13th, 2007, 8:58 am

Hi Jonna~ WELCOME!

Stress affects each of us differently, but personally I believe it can cause you to lose slower. Maybe try taking a nice soothing bath or just going for a nice walk. I think it is important to take a few minutes each day to allow yourself to wind down a bit.

Hope that helps a little.

DonicaB

chelleA · by **chelleA** » March 13th, 2007, 11:09 am

Hi Jonna!

Welcome! You'll find LOTS of support here! :goteam:

My house has been described by friends as "the circus"! :lol:

We live a very fast paced life! :burnout:

I find that if I get a good book, some bath salts, lock the door, and get in the jacuzzi, it cures it all!

WOO HOO!!!!!!!!!! :cleader:

Fed Ex just arrived.........thanks GOD for RTDs!!! :lol:

Sorry.........a little MF cheering!:lol:

Good Luck, and let us know if you need anything!!!

ChynnaDoll · by **ChynnaDoll** » March 13th, 2007, 11:36 am

Hello Jonna..."WELCOME"..i'm Chynna...so glad you joined our little family :-P

This is the BEST forum...ALOT of support for you here:+)

Well i tell'ya, when i'm stressed i play the piano, or watch a movie...do you like "soft" music?...that's definitely a stress reducer:+)

Love,
Chynna

Amber · by **Amber** » March 13th, 2007, 12:11 pm

Hi Jonna, glad you've joined us!

JonnaD · by **JonnaD** » March 13th, 2007, 8:32 pm

I stopped by the doctor's office and weighed in today. After one week I've lost at least 3#. I actually had my first weigh-in a week before I got my food and I had a little of that "might as well eat it now, I won't be able to next week" thing going. So, I might have added to my starting weight but, I'm not sure. Anyway, we'll call it 3# gone and ready for more to slide away. :roll:

I woke up early (for me) today in spite of DST (which I loathe) and had energy! Washed a couple of clothes, worked on my website, tried a cookie recipe (got busy with the website and burnt the cookies, oh well). Had an energy drop around three thirty and napped a bit before making dinner. :chef:

Do we have to eat the full seven ounces of chicken breast? It felt like too much for me. :help:

Jonna

Pegann · by **Pegann** » March 16th, 2007, 10:32 am

Welcome JonnaD! Best of luck to ya!

JonnaD · by **JonnaD** » March 16th, 2007, 10:54 am

Thanks, Pegann. Same back at ya.

:lol:

Jonna

SuzyQ66 · by **SuzyQ66** » March 16th, 2007, 2:36 pm

Welcome Jonna - glad you are here. Stress seems to be my middle name. That's one of the reasons why I joined MF - the stress just keeps coming and I eat when I am stressed. This structured program prevents me from doing that...and your weight continues to come off.

JonnaD · by **JonnaD** » March 16th, 2007, 4:56 pm

Thanks, Suzy. I'm looking forward to the weight coming off part.

Honey Child · by **Honey Child** » March 17th, 2007, 7:24 pm

Welcome!!!!

JonnaD · by **JonnaD** » March 17th, 2007, 7:42 pm

Thanks, HoneyChild. I love your graphics. Very pretty and uplifting.

Jonna

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