Hello all,
I've reading a lot in this forum before to go in the Medifast complete program. I MUST say you all are great,


Today is my fourth day, started on monday, mwas the worst, little down hey first day headaches, etc,,, but after that everything is oka. I have to shed 22 pounds, due an hormonal problem five months ago, so i decided not to stress myself weighting until i got to see my doctor weekly. Also i started having my period, anyway i can tell i'm much lighter, don't fell heavy, quite is a big difference for me.
I plan to stay in the complete program for a month and see what happen and take it fropm there.
One thing i know, i fell great, and this program works.
Thanks to all of you.....


