Hello all,
I've reading a lot in this forum before to go in the Medifast complete program. I MUST say you all are great,
the support and help you gave here is the best i 've ever seen in my life, Thanks for being here to all of us new beginners.
Today is my fourth day, started on monday, mwas the worst, little down hey first day headaches, etc,,, but after that everything is oka. I have to shed 22 pounds, due an hormonal problem five months ago, so i decided not to stress myself weighting until i got to see my doctor weekly. Also i started having my period, anyway i can tell i'm much lighter, don't fell heavy, quite is a big difference for me.
I plan to stay in the complete program for a month and see what happen and take it fropm there.
One thing i know, i fell great, and this program works.
Thanks to all of you.....