I have just finished my second week on the medifast program and have lost 11 pounds! I can't beleive how easy and great this is! As with others on this list I have dieted repeatedly without sustained success but I have great hopes that this plan will be one I can live with on going! First and foremost I have not been hungry or had cravings so I have not cheated! This is the first food plan that I have followed without fail! I'm so proud of that! To one and all: good luck and have a wonderful weekend!
DJ