I'm new to this diet and I'm a little worried about how well I'm going to do. My food won't get here till Monday so I'm getting myself ready in the mean time. I love the fact that we have this message board as a support and will use it often. Just reading the things people say on it has put me in a better position to get started. I have 30 to 40 lbs to loose and I can't wait to get started.
Question: can you replace your one meal (4oz of meat and a salad) with a low carb Weight Watcher dinner. They have 8 net carbs, 8 grams of fat and 230 cals. It works out to be about the same as a salad and meat but I'm not sure if that will make my weight loss any slower. Can anyone help me out with this question?
Thanks, Suz