I just ordered a 30 day quick start kit for Diabetics from Medifast on Monday. Saw the ad on TV and figured what the heck. I have been spending at least that much on "diet" stuff from the store for myself. I am hoping it will arrive in time for me to start this Monday coming up.
Just wanted to say hello and meet some new friends who are in the same or at least similar boat as me -- needing to lose weight for their health and to feel good about themselves.
I am an obese diabetic and I have to lose some major weight. In October of last year I topped out the scales at 277 lbs. Today I weigh 250 but I have a lot more to go -- I want to get down to 150lbs. All I know is that I am so SICK of thinking about food all of the time. How many fat grams are in this, how many carbs are in that, etc. I am hoping that the Medifast Program will give me a few months break from the constant "Food Thoughts". I don't care what anyone else says, figuring out a diet menu every day is very hard AND makes you hungry. I can't tell you how many times I have cheated because I have had to think about food constantly. This plan seems to take a lot of that "thinking" out of the picture. I will have just a few choices and I get to decide what I am going to eat and when (with just a few rules). All I have to think of is what piece of lean meat to eat and what non-fat dressing I want on my salad -- too cool. I am planning on trying it out for 20 weeks to see if I can lose at least 50 pounds or 10 pounds a month -- it is really hard for me to lose weight as my metabolism is really terrible.
Also, I contacted Medifast by email yesterday (got the email from the website) and they actually called me on the phone today for a personal conversation. I had asked the question -- Can I eat sugar free jell-o on the program? The answer was yes.
Anyway -- thanks for listening and I hope to make some lifelong friends here.