Welcome aboard Hapa!!
we here are all aboard the train to THINVILLE...our conductor is Nelly...there are no stops on the way...no detours..just a ride to meet your GOALS!! Glad to have you on board!!
(im having some fun with this THINVILLE USA THING can you tell?!!!)
Hapa..you and I have the same weight goals...I too...used to be 135 pounds...3 years ago, went thru a divorce..and ate my way back up to 185...tried everything under the sun to get it off..and my last stop was here...to the Medifast forum..where I get support, and am following a program that I know is going to get me back to ME!!!
I started Medifast 2 weeks and a day ago....I just weighed in this morning(curiosity was killin me) and I weighed 170....I started at 185!!! so thats 15 pounds in 16 days!! next time I weigh...I will be in the 160's...THAT I HAVENT SEEN IN FOREVER!!! so this does WORK!! it took me a few weeks to feel OKAY..others feel great after 3 days...but all our bodies are different!!
so welcome....and happy shakin....we will be at our goals and at THINVILLE in no time!!
the support of this forum is great...come here when you need it!!