Today I weighed and am up 2 
I have not cheated once and was a little discouraged. After lurking here for a little while, I feel very encouraged now! Seems like this is such a great support system and lots of good information and recipes!
The MakeMeThinner Support Forum
Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)
New here!
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New here!
by Jomom » March 1st, 2006, 8:07 pm
Hi everyone! I started Medifast a week ago yesterday. As of Sunday I had lost 7 pounds! Today I weighed and am up 2 I have not cheated once and was a little discouraged. After lurking here for a little while, I feel very encouraged now! Seems like this is such a great support system and lots of good information and recipes!
Today I weighed and am up 2 I have not cheated once and was a little discouraged. After lurking here for a little while, I feel very encouraged now! Seems like this is such a great support system and lots of good information and recipes!- Jomom
- First Post
- Posts: 1
- Joined: March 1st, 2006, 4:21 pm
- Location: California
ups/downs
by LAwoman » March 1st, 2006, 8:12 pm
Hi Jomom and WELCOME!!!
Don't get discouraged by fluctuations on the scale that are daily and even weekly. If you're following MF, then it is working. Many things effect our losses/gains, like water retention, sleep, time of month... among a trillion other reasons. Stick to the plan and the plan will work for you.
I get on the scale everyday and write down my weekly weight losses, but I only take the monthly losses into consideration since I know there's other factors involved. I just like to track my losses and truthfully, I just can't stay off the scale.
Good luck to you Jomom, 7 pound loss is great in the first week.
Don't get discouraged by fluctuations on the scale that are daily and even weekly. If you're following MF, then it is working. Many things effect our losses/gains, like water retention, sleep, time of month... among a trillion other reasons. Stick to the plan and the plan will work for you.
I get on the scale everyday and write down my weekly weight losses, but I only take the monthly losses into consideration since I know there's other factors involved. I just like to track my losses and truthfully, I just can't stay off the scale.
Good luck to you Jomom, 7 pound loss is great in the first week.
- LAwoman
- Preferred member
- Posts: 304
- Joined: March 2nd, 2005, 9:57 pm
- Location: California
scale weight
by hollyhouse » March 1st, 2006, 8:15 pm
don't get discouraged!!! drink plenty of water and realize your losing body fat more than scale weight. you will see what i mean sooon!!!
Keep up the great work!!!
Keep up the great work!!!
<img border="0" src="http://www.choosing2lose.com/ticker/441ae5b78af9a/weightloss.png">
This is my first goal
2nd goal is 130
then 120
then final 118
This is my first goal
2nd goal is 130
then 120
then final 118
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hollyhouse - Trusted Member - #20 Club
- Posts: 71
- Joined: February 6th, 2006, 5:15 pm
by falisamarie » March 1st, 2006, 8:20 pm
Welcome to the Medifast family 
We are so happy that you found us. I think that you are doing wonderful and remember that your weight will fluctuate for a lot of different reasons. You will find that you are melting away quicker than you think
Hope to see you around
Lisa
We are so happy that you found us. I think that you are doing wonderful and remember that your weight will fluctuate for a lot of different reasons. You will find that you are melting away quicker than you thinkHope to see you around
Lisa
Start date 1/15/06
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falisamarie - Preferred Member - #100 Club
- Posts: 1927
- Joined: January 4th, 2006, 11:56 am
- Location: orlando
Hiya
by Ginabobina1969 » March 2nd, 2006, 6:57 am
Welcome JoMom!!
Hang in there, it works!!!! I have personally noticed the scale moves MUCH faster when I really push my water drinking limits. Works everytime!:)
You can do it!
Hugs,
Gina
Hang in there, it works!!!! I have personally noticed the scale moves MUCH faster when I really push my water drinking limits. Works everytime!:)
You can do it!
Hugs,
Gina
Previously...02/16/06 BMI-50 276/188
Restart....03/31/2008 -failed
Restart 03/26/09 280/267 Failed
Restart-Awaiting order. I cannot even bear to post my current weight...yet.
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Ginabobina1969 - Preferred Member - 60# Club
- Posts: 766
- Joined: February 13th, 2006, 12:34 pm
- Location: PA SIX x's SUPERBOWL champs!
by FluffyNoMore » March 2nd, 2006, 7:49 am
I'm new here too, but wanted to welcome you. Hope to get to know you better.
- FluffyNoMore
- Preferred Member - #40 Club
- Posts: 321
- Joined: March 2nd, 2006, 7:33 am
Scale Victim
by Jan » March 2nd, 2006, 9:11 am
Hmmmmm
Another victim of the Scale!!! Ignore it!!! If you are compliant with the program, don't worry!! Just make certain you are getting in all your meals and water. Watch the snacks. Everyones weight bounces up and down a bit. Fluid as well as hormones play a big part. You just caught yourself at an "up tick"
Keep going -- you'll be fine
jan
Another victim of the Scale!!!
Ignore it!!! If you are compliant with the program, don't worry!! Just make certain you are getting in all your meals and water. Watch the snacks. Everyones weight bounces up and down a bit. Fluid as well as hormones play a big part. You just caught yourself at an "up tick"
Keep going -- you'll be fine
jan
- Jan
- Preferred member
- Posts: 1488
- Joined: April 18th, 2005, 10:13 am
- Location: Vancouver Washington
by Serendipity » March 2nd, 2006, 10:47 am
Hi jomom and welcome to the forum!
Being compliant with the Medifast plan will eventually make you feel secure even when you see the scale doing crazy things. As long as you stay on the program, you will lose weight......promise!
Being compliant with the Medifast plan will eventually make you feel secure even when you see the scale doing crazy things. As long as you stay on the program, you will lose weight......promise!
jo
276/135 since December 1, 2006
"Grandma, how did you make yourself so little?", My grandson, Jake
276/135 since December 1, 2006
"Grandma, how did you make yourself so little?", My grandson, Jake
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Serendipity - Preferred Member - #140 Club
- Posts: 3552
- Joined: November 20th, 2005, 9:22 pm
- Location: Pittsburgh Area - !!!GO STEELERS!!!
by Lizabette » March 2nd, 2006, 11:34 am
JOMOM,
Just to welcome you as part of the MF family. You've made a good start. Keep shaking and posting and you will do great.
Lizabette
Just to welcome you as part of the MF family. You've made a good start. Keep shaking and posting and you will do great.
Lizabette
Lizabette
195/135 - Reached goal, Aug. 31, '06
195/135 - Reached goal, Aug. 31, '06
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Lizabette - Preferred Member - 60# Club
- Posts: 2439
- Joined: January 30th, 2006, 10:59 am
- Location: Hot Springs Nat'l Park, Arkansas
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