by dede4wd » April 2nd, 2006, 1:51 pm
Hi Girl Next Door,
WELCOME to the SHAKERS! I'm so glad you're here! This is the nicest bunch of people on the internet! You're so lucky you found this site BEFORE you started, I had to trip through everything in the beginning, by myself, twice!
Can't wait for you to get your materials. If you'd like, download the quick start guide from the MF official site to get some reading in and then jump on the forums and soak up all that this site has to offer!
Things are all over the site, but you already found the introductions, you can do a before, during and after picture in the studio, we weigh in weekly on roll call, weight successes are in the weight room, weight loss questions are in weight loss. All the best recipies are in the lean cuisine section, and you can trade anything you don't like for anything you do in the swap & exchange area.
Okay, check out the site, take a before photo, get your measurements, get a weight loss ticker (oops, you already did!), get reading until you can get shaking! We're happy you're here!
Your own personal welcome wagon...
DeDe & the MF MMT forums!
Age: 37 Ht: 5'10"