The MakeMeThinner Support Forum

[radhamurali]

Hi,

I'm starting my fomplete fasting today. I feel great eventhough i missed my bread. This is my diet schedule


9 am - Medifast oatmeal

12noon - Medifast shake

3 - Medifast soup

6 - Medifast shake

9 -Medifast soup


is it fine and if i'm getting hungry , i can have 1 more shake

snacks : rising coffee and 4pm tea

between i will have crystal lite.

And I will workout everyday 4miles for 5 days , can i continue that or can i do 2 miles.


I'm starting today and continue until june 28th because i'm going out of the country for 2 months and there i will try to limit the carbs and increase the protein. After returning i'm starting 5-1 program from september.

Please wish me luck.

Support me atleast i want to lose 5lbs before june 28th because i'm going to attend my dad's 70th birthday.

I'm 5'6 and 158lbs.

Thank u

[hawaiiwhatnot]

Hi and welcome!

I'm new too and wish you all success you desire! We can make it if we try!!!! That seems to be the absolute beauty of this program.

Hang tough,
Camille

[Jeanette]

Hi Rad:

I'd take it easy with the exercise for the first two or three weeks, until your body adjusts to the lower calories. No need to push so hard!

[Carrie]

Rad -

Two things -

1. you need to have AT LEAST 3 of the Medifast shakes a day.
2. Medifast suggests not exercising for the first 3-4 weeks you're on the diet. This is a HUGE adjustment for your body to make. If not that then drastically cut back the exercise.

You can find the official version of this advice in the FAQ section -

Carrie