The MakeMeThinner Support Forum

[lauradr]

I am in sales , on the go alot need little more energy. I am on the 5-1 4- shakes- 1 bar---- lean and green. kinda uuug

[LeeannNH]

hi lauradr

im guessing you do the 4 shakes and 1 bar because they are easy on the go. i know the one thing that seems to give me more energy is the oatmeal first thing in the morning.

it took me about 2 weeks to get the full energy boost from medifast. i felt tired alot and draggy but my body finally adjusted. maybe you are the same. ive read on here that some folks have an additional shake or change to the 70 shakes, as they have more protein.

anyway...i hope this helps a bit! if i were you i would also call/email your health advisor for more "official" advice

good luck!
leeann

[lauradr]

Leeann, Thanks i will try that! I will be home for a few days because of Rita! I hope my body will get inthe swing of things
.

[martha]

HI--

Have you tried a cup of bouillion soup or the MF fast soup?? it really picks me up..You can also have one of the other snacks..it helps ..my hubby does the oatmeal too and swears by it for breakfast..I don't like sweet oatmeal and perfer not to enjoy it with him hope it helps.. my prayers are with you for RITA..Martha

[lauradr]

Thanks, Martha

[dlr2424]

try either the boullion which worked for me....or adding an extra shake...........once in awhile

Donna....dlr2424