OOOHHHH BUT I KNOW HOW YOU FEEL.....my 7th day today...and NO LOSS........BUTany time before, I would have felt like cheating...now this was 7 pounds in one week, NO diet EVER has done this for me, so stalls, no losses, and hunger, I THINk.....
BIG DEAL tomorrow is a fresh new day, and we are doing wonderful things to our body mind and souls, there WILL be days, maybe even weeks of slow down...just remember..that is NOT a slow down in your improved health...and THAT is what this is about too...how many diets were we all on before...and now we are HERE...I DRIVE BY THOSE BURGER JOINTS EVERY DAY TOO....THEY ARE WHAT MADE ME FAT...
PLEASE REMEMBER THAT....and all of the fake food that is at a fast food joint, try to remember that to succeed, and stay thin, this is a new life you are making, your new body is healing on the outside, but MORE so on the inside...remember all the things that people on this lifestyle are fixing, no more blood pressure medicine, lower insulin, better numbers from you doc for cholostorol, etc....ITS JUST NOT WORTH CHEATING, IT WOULD BE LIKE SAYING, OH OK....I WILL GO TO BURGER KING ( my favorite) and get heart disease with that burger, and my blood pressure will rise with those fries, and the malts.....might as well RUB that on my butt, thats where its going anyway.....THAT is why I won't cheat on this plan...I will be cheating ONLY ME, and WHY on earth would I want to hurt ME...I have already done that enough, which is why I am here...I deserve better..and I am going to HAVE better, by staying true TO ME....HOW MANY TIMES HAVE WE FAILED AT ATKINS, WEIGHT WATCHERS, AND WHATEVER ELSE..DON'T KNOW ABOUT YOU, BUT I AM ABSOLUTELY DONE FAILING...THIS IS THE ANSWER, .....GOT UP THIS MORNING, FEELING SO TERRIFFIC, BUT NO LOSS, OH WELL....THERE WILL BE MORE LOSS, BECAUSE I WANT TO LIVE MY LIFE TO THE FULLEST FROM NOW ON AND NOT FEEL SO INCREDIBLY GUILTY THE NEXT DAY BECAUSE I FAILED...LIKE I SAID, THAT ALONE LEADS TO DEPRESSION, AND AM TOTALLY SICK OF THAT TOO.......THIS HAS HELPED MY DEPRESSION AND WELL BEING, WHY WOULD I WANT TO SCREW IT UP BY GOING TO BURGER KING, AND HURTING MYSELF...
REMEMBER PLEASE, THINK OF YOU, YOU , YOU,, AND NOT FOOD....YOUR LIFE AND HEALTH DEPEND ON IT...
SHER