The MakeMeThinner Support Forum

[Marci]

I'm a little confused on the full fast plan. The quick start book says 5-6 shakes a day and somewhere in the forum I read 5-7 per day. What is the deciding factor? Do I need to have at least 5 shakes and 1 or 2 more if I'm feeling hungry?

Starting tomorrow and I'm very excited.

Marci

p.s. I keep kicking myself off of the site and so I've written this post a couple times already. Ugh!

[Nancy]

Yup, on the Modified Plan (AKA the 5 and 1) you have 5 Medifast meal replacments plus one Lean 'n Green meal.

On the complete program you have 5 - 6 Medifast meal replacements and if you are a Starvin' Marvin, it's ok to have another.

Drink ALL of your water! Eat on time. Do NOT skip a shake!
You'll be a loser, too!