Today is one of those days when I did full fast, just because my schedule worked easier if I didn't stop to eat a "real" meal, but I feel like I can't possibly be losing weight because I've eaten well and haven't been hungry!
I had three shakes, an oatmeal, a bar, and the chili with crackers, and two pickles as well as at least 75 ounces of plain water (and my daily diet coke. But I'm down to just one a day now!), a cup of bouillon, and a cup of tea, and I'm quite satisfied. I also went for a short walk at lunch today, just 15-20 minutes. I used to walk every day at lunch, and am glad to be getting back into that habit.
I'm trying to stay off the scale this week because of the just one-half pound loss that showed on the scale on Sunday from the week before. I figure I'm in one of those mini-plateaus, and with luck by next Sunday there will have been movement. But if I jump on the scale every day, or even on Tuesdays and Thursdays like I was originally allowing myself, I'll drive myself crazy if there's no movement.
Remind me I said that when I need it, would ya?
One day at a time.