Hi folks,
Before Medifast I used to LOVE the Mocha Coconut Frapps from Starbucks. You know the ones-- they had a mere 3 bizillion calories per serving. We used to joke they were "almond joy, or pure Heaven in a cup!" So....once I started Mfasting, I was on a mission to replicate this delectable little treat to the best of my ability. Here it is...hope you enjoy:
1 MF Dutch Choc.
10 oz. ice cold H2O
2T sugar free vanilla syryp (the kind that reads 0-0-0- and only has sodium as the listed ingredient)
2-3 tsp. of instant espresso--not instant coffee, but the fire powered stuff. Be sure to mix the instant espresso with a tad bit of warm water to "make" the espresso before adding it to the mix or you'll be drinking cold espresso grounds!
Blend until oh so smooth and fluffy. Add crushed ice 'till you get your preferred frap-like consistency.
Enjoy!
Yours,
Diet Diva