Hi everyone,
I know I am not doing it right. I don't mean to. I have read and read every word on this site and anything else I could find on VLCD. I also have several years in the bio-med program so I truly do know about the processes of metabolism (more than I'd like).
For some stupid stupid reason I am having a very hard time eating now. (HOW STRANGE IS THAT?) I don't get it. I have to start eating more because my energy is getting zapped. I won't even write what I had yesterday because I know I was bad by not getting close to enough calories.
I am going on a roadtrip with my mom and sister today today (my DH and grams are going to keep the babies home for me!) and she will be on my case to get my shakes every 3-4 hours and to eat a good meal everyday. So hopefully that is the routine I need to kick my butt into gear.
I did it this way instead of stopping eating (which is how I had lost weight in the past not healthy way), because I want to be healthy through this!!!!! I really truly do! So I will work at it on this trip and when I come back next tuesday, hopefully I will be getting all of my shakes and water in a day!
Thanks everyone again. Have a wonderful holiday weekend!!!!