The MakeMeThinner Support Forum

[estrellita]

i was doing so well, but i messed up and feel like the worst scum. I took a bite out of a PB and J sandwich and one thing lead to another and i just went on an all out binge. i think i may have ruined everything. can i do better tomorrow? i feel the urges to overeat creeping back again and im scared that i wont be able to control it.

[Lisa Renee]

You are NOT SCUM!!! You are a human being living in a fleshly body who has fleshly desires!!! We all go through this dear, do not be dismayed!!! You had a weak moment and you feel awful. How much did you enjoy the binge? Honestly? And how many days have you been on Medifast? Whatever the case, you can do this. Just start over and forget about the past. Is there any other reason why you binged? Emotional etc..? If so, avoid those circumstances in the future. I honestly have a love affair with peanut butter, so I got it completely out of the house. My son loves the stuff but when I asked him if he could go without it for a while he said he actually likes just jelly anyway! YAY! I didn't want him to go without, but I was desperate to stop the temptation. You can do this, you just have to stay focused. When you feel this coming on, STOP and call your health advisor. If you don't have one or don't want one, call me! I will PM you my number. You need support!

[Lisa in NY]

Peanut butter is evil

(I have (I mean HAD) a love affair with peanut butter too!! I think it's the ONE thing in this world that I cannot resist!)

[Lisa Renee]

peanut butter = evil evil evil


We are gonna have to figure out some sort of low cal PB so when we get to goal we can splurge a little!

[martha]

I too LOVE peanut butter I mean use to love it You just need to stand up and dust yourself off and get right back on track.. we all slip at times.. yes it makes us mad but it happens..I am here to be your support buddy too... anytime night or day.. just pm for my phone number too.. let's get on with it and lose our weight Martha

[estrellita]

thank you so much for your replies. you have no idea how much they meant to me. I was feeling so bad yesterday. i felt like i had messed up for sure and that the vicious cycle had started all over again and i wouldnt be able to stop it. i feel better today. today is a new day and i want to start anew. i felt disgusting and disgusted with myself yesterday, literally right after eating all that crap. thanks again for your support

[dlr2424]

Estrellita....... ....give yourself a hug...........you picked yourself up and got back on track....... ..........today is a new day..........stay compliant ONE SHAKE AT A TIME......... ........YOU CAN DO THIS!!!!!!

Donna...dlr2424