by medigirl » November 26th, 2008, 8:59 am
Okay, I am going to start a journal, at least try. I love all the support I see on this site. I am on day 7 of 100% compliance and am feeling great. Yesterday was a little bit of a challenge, however got through it. I have lost 4 pounds so far. Yippee!! Did MF last year beginning in November and had lost 50 lbs. by April. Got a stomach virus and ate off the plan for the first time and over the next seven months struggled and gained almost 40 lbs back. Have beat myself up about this and I am here to tell you that doesn't do any good. What does work is just committing yourself to the program and getting through the tough days and then slipping your jeans off without unbuttoning them, a victory I enjoyed yesterday. It is great to know there are others sharing this journey. Today the kids are out of school for Thanksgiving break and I know there will be some temptations, however, knowing that they are coming I will be ready to resist. While on this journey I am trying to understand where the hole in my heart exists and why I am I feel the need to fill it with food.