The MakeMeThinner Support Forum

[desta]

I did the Medifast thing back in the early 90s and lost a lot of weight.

Unfortunately, i have regained the weight. Other diet plans just didn't work for me.

This 5+1 plan really looks great; no more living on liquids. Are there any caveats for someone like me. (58 with a bmi of 36)

[dlr2424]

Desta..... ....welcome and we are glad to have you joining us on this forum...... ......this time around you will find Medifast is better than ever... ....so much to choose from........ .....so many delicious supplements!!!!!!!!!!.........when my orders arrive i'm like a kid with candy......... ........now as far as the caveats i'm sure the experts will be on shortly to respond.........for now read as much as possible and sike yourself up for a wonderful ride........... ..............as you will be thinning in record time

Donna....dlr2424

[Nancy]

Hello and welcome to you, Desta ~

Yes, there have been some wonderful changes to the weight management program and because there are so many tasty flavors and choices, it prevents flavor and texture fatigue. The other nice thing is we can continue to use several Medifast meal replacements a day plus low fat/low calorie regular food to maintain our improved health.

Desta, be sure to read the Quick Start booklet - there have been changes in the portion size for the protein and vegetables in the Lean and Green meal. You'll be back in shape in no time at all! My BMI was 43 and now it is about half that.