by Nancy » January 3rd, 2006, 7:16 pm
We ALL need help.
If going it alone worked, 85% of the population wouldn't be overweight.
If going it alone worked, there wouldn't be weight loss commercials between every television program.
Medifast is a wonderful tool to lose weight but for the short-term and the long-term, we all need to be accountable to someone.
This can be a temporary one week or a one month diet for some people or it can be a life-long way of living that will result in improved health and a great quality of life.
A successful day begins by having breakfast within the first hour of awakening and then having one of your Medifast packets every three hours. It is a conscious choice; no one can do it for you.
You go from the contemplation stage to the research stage and then to the ‘doing’ stage. You either do it or you don’t. Having a group of people with common needs and goals can spur you on when you feel like checking out but again, the “doing” is totally up to you.
As for me and my house, we are doing!
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
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