The MakeMeThinner Support Forum

[Unca_Tim]

Here's one courtesy of Margaret Keys

4-5 oz boiling water
1 pkt Medifast Chili
1 pkt Medifast Delicate Chicken Fast Soup
1 pkt Medifast Crackers

1/4 tsp Onion Powder or Flakes
1/4 tsp Garlic Powder
1/4 tsp Cumin
1/4 tsp Chili Powder

Place Medifast Chicken Fast Soup in microwave safe bowl and add boiling water. Add Medifast Chili and stir to blend. Cook in microwave for 1 minute. Remove from microwave, add seasons, and cook for an additional minute. With hand blender, blend until smooth and thick. Dip crackers in bean dip - scoop, slurp and enjoy...

Total calories 195

Nutritional Info for Medifast Chili
Calories 110
Total Fat 1 gram
Sodium 240 mg
Potassium 500 mg
Carbs 16
fiber 4 grams
Sugar 1 gram
Protein 11 grams
Vitamins and Minerals 20-50% RDA

Nutritional Info for Medifast Fast Soup
Calories 30
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 0 mg
Sodium 190 mg
Potassium 410 mg
Total Carbs 7 grams
Dietary Fiber 3 grams
Sugars 1 gram
Protein 1 gram
Vitamins and Minerals 0-10% RDA

Medifast Crackers
Medifast Multi-Grain Crackers are delicious whole-grain crackers to be enjoyed once or twice a day as an extra with the Medifast Weight Management Program. Provides only 55 calories. A great complement to the Medifast Fast Soup or the Medifast Creamy Soup. Made with 6 Natural Grains. Low Sodium, Fat-Free, Cholesterol-Free

[LUVZHUZKYZ]

The one thing I crave is mexican type food. This one is a keeper.. Thanx!