by Mike » July 18th, 2006, 5:05 pm
Okay, so... pickles. I usually have what the quick start guide says with regards to non-MF snacks like pickles.... if there is a serving size listed, then you can have that. My bottle of pickles says a serving is about 2 for 5 calories. Another one, the little baby dills is 3 oz for 10 calories.
I don't buy spears, I buy whole dills and have a snack serving.
As for peanut butter, I used to have it more than I should, but have been trying to be good. I have had it mixed with a little sugar free jelly, and also (seperately) with a little FF cream cheese on celery. (Its been a few weeks though).
I have been known to have 2 bags of soy crisps in a day though... naughty me.
Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330
I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.