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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)
Meals per day?
5 posts
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Meals per day?
by Pashta » March 29th, 2006, 7:49 pm
Do I *have* to eat 5 medifast meals even if I'm not hungry? Will it hurt the weight loss if I don't?
- Tonia
Start: 03/20/06 (restart 3/19/07)
Age: 33 Ht: 5'5"
3 kids: 3 mos, 18 mos, 11 yrs old
Month 1: -4.4,-0.8,-4.0,-2.2 (-11.4, -7 in.)
Month 2: -1.6,-1.6,-3.4
Start: 03/20/06 (restart 3/19/07)
Age: 33 Ht: 5'5"
3 kids: 3 mos, 18 mos, 11 yrs old
Month 1: -4.4,-0.8,-4.0,-2.2 (-11.4, -7 in.)
Month 2: -1.6,-1.6,-3.4
-
Pashta - Preferred Member - #20 Club
- Posts: 1287
- Joined: March 16th, 2006, 7:26 am
- Location: Lorain, OH
by Pashta » March 29th, 2006, 8:02 pm
Yeah, I thought I read somewhere that it's important we don't miss any meals so I'm having one. Thanks. 
- Tonia
Start: 03/20/06 (restart 3/19/07)
Age: 33 Ht: 5'5"
3 kids: 3 mos, 18 mos, 11 yrs old
Month 1: -4.4,-0.8,-4.0,-2.2 (-11.4, -7 in.)
Month 2: -1.6,-1.6,-3.4
Start: 03/20/06 (restart 3/19/07)
Age: 33 Ht: 5'5"
3 kids: 3 mos, 18 mos, 11 yrs old
Month 1: -4.4,-0.8,-4.0,-2.2 (-11.4, -7 in.)
Month 2: -1.6,-1.6,-3.4
-
Pashta - Preferred Member - #20 Club
- Posts: 1287
- Joined: March 16th, 2006, 7:26 am
- Location: Lorain, OH
by LovenElvis » March 29th, 2006, 8:17 pm
You need to eat all 5 meals! Keep that body burning baby!
Laura
Laura
266
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LovenElvis - Preferred Member - #20 Club
- Posts: 252
- Joined: January 16th, 2006, 5:51 pm
- Location: Pataskala, OH
by Dayna » March 29th, 2006, 11:47 pm
If you don't get in all your meals, you will not get enough calories. If that happens, your body goes into starvation mode and clings desperately to every calorie it can get, and that equals slowed down (or stopped!) weightloss, not to mention possibly harming your body and metabolism.
Medifast is a very carefully balanced program, which is why we need to follow it just as prescribed. Good for you for looking for the answer, instead of just dropping a meal.
When I'm not hungry (especially in the evenings), I usually will have one of the hot drinks. It doesn't feel so much like eating, and is easier to get down.
- Dayna
Medifast is a very carefully balanced program, which is why we need to follow it just as prescribed. Good for you for looking for the answer, instead of just dropping a meal.
When I'm not hungry (especially in the evenings), I usually will have one of the hot drinks. It doesn't feel so much like eating, and is easier to get down.
- Dayna
Someone once wrote:I'm allergic to cake. I break out in fat when I eat it.
8/05 - 275
SD - 1/17/06 - 259
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Dayna - Preferred Member - 70# Club
- Posts: 395
- Joined: January 12th, 2006, 11:02 am
- Location: Oregon
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