The MakeMeThinner Support Forum

[chanceaway]

the other day I asked about fast food salads and someone said they ate the ceasar salad at mcdonalds and lost weight. I got one today and it has some parmasen cheese on it. Is this okay? Or have I already messed up?

[DogMa]

We are not allowed to have cheese. Or croutons, of course. Or regular dressing, which I'm guessing this has. These salads also don't have enough protein; you'd need to get double the chicken.

People have lost weight eating them, but that doesn't make it OK. Medifast has very specific protein and carbohydrate requirements to not only help us lose weight but also to maintain our health, and people who deviate from those restrictions do so at their own risk.

That said, don't go beating yourself up over it. We're all learning as we go, and mistakes happen.