All that hard work and now what? Let's talk about how to keep those pounds off...
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- Health Tools
by Unca_Tim » July 25th, 2005, 10:58 am
- 2 Replies
- 14134 Views
- Last post by Unca_Tim
January 15th, 2006, 10:28 am
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- to those on maintenance
by tumbleweed » May 21st, 2005, 6:16 am
- 7 Replies
- 1852 Views
- Last post by Nancy
December 4th, 2005, 4:12 pm
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- TSFL Be Slim Philosophy
by Unca_Tim » July 1st, 2005, 9:47 am
- 0 Replies
- 2516 Views
- Last post by Unca_Tim
July 1st, 2005, 9:47 am
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- Medifast Transition Guide
by Unca_Tim » March 29th, 2005, 2:56 pm
- 4 Replies
- 3029 Views
- Last post by bikipatra
April 20th, 2005, 2:41 pm
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- Saturday is the big day!
by Lauren » March 31st, 2011, 2:39 pm
- 4 Replies
- 7689 Views
- Last post by supermom
June 21st, 2011, 10:00 pm
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- It really was the path to a new life...
by Lauren » June 24th, 2010, 11:30 am
- 10 Replies
- 1142 Views
- Last post by Lauren
December 17th, 2010, 2:29 pm
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- Ate my way through Hong Kong!
by Lauren » April 12th, 2010, 11:53 am
- 2 Replies
- 944 Views
- Last post by Karli
April 29th, 2010, 12:23 pm
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- Touching Base!
by Lauren » February 24th, 2010, 10:15 am
- 3 Replies
- 851 Views
- Last post by Tawanda
February 24th, 2010, 12:39 pm
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- Welcome to the New Year!
by Lauren » January 5th, 2010, 11:41 am
- 3 Replies
- 651 Views
- Last post by Tawanda
January 5th, 2010, 1:10 pm
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- Another November Wrapping Up...
by Lauren » November 30th, 2009, 3:07 pm
- 1 Replies
- 630 Views
- Last post by Tawanda
November 30th, 2009, 8:48 pm
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- Checking In!
by Lauren » October 5th, 2009, 8:46 am
- 5 Replies
- 556 Views
- Last post by Karli
October 19th, 2009, 1:44 pm
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- Shift of focus?
by Lauren » July 13th, 2009, 11:03 am
- 7 Replies
- 673 Views
- Last post by katesmom
August 19th, 2009, 7:20 am
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- Still all good in maintenanceland...
by Lauren » October 12th, 2007, 7:09 am
- 146 Replies
- 8360 Views
- Last post by Lauren
April 20th, 2009, 8:49 am
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- The earth spun on its axis...
by Lauren » January 6th, 2009, 2:26 pm
- 5 Replies
- 769 Views
- Last post by nickieluv
January 7th, 2009, 6:21 pm
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- Maintenance Support Call for June 18th
by Nancy » June 19th, 2008, 10:03 am
- 0 Replies
- 861 Views
- Last post by Nancy
June 19th, 2008, 10:03 am
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- maintaining weight loss
by LAwoman » June 4th, 2008, 4:32 pm
- 1 Replies
- 1081 Views
- Last post by Unca_Tim
June 11th, 2008, 7:17 am
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- Refined Sugar
by MerryMary » February 16th, 2008, 10:35 am
- 0 Replies
- 705 Views
- Last post by MerryMary
February 16th, 2008, 10:35 am
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- Some tips
by DogMa » January 14th, 2008, 10:36 am
- 3 Replies
- 842 Views
- Last post by Nancy
January 19th, 2008, 3:24 pm
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- What's REALLY changed?
by DogMa » February 2nd, 2007, 10:49 am
- 15 Replies
- 2510 Views
- Last post by DogMa
December 24th, 2007, 1:02 pm
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- Lauren ... Extend Transition?
by MerryMary » September 27th, 2007, 9:50 am
- 6 Replies
- 965 Views
- Last post by DogMa
September 27th, 2007, 5:47 pm
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- Calling All Maintainers!!!
by Amber » July 19th, 2007, 1:17 pm
- 17 Replies
- 2056 Views
- Last post by Lizabette
September 23rd, 2007, 8:38 am
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- What is normal?
by Serendipity » August 25th, 2007, 5:09 am
- 20 Replies
- 2043 Views
- Last post by DogMa
September 6th, 2007, 7:57 am
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- Ready or not, here I go ...
by DogMa » August 15th, 2006, 2:51 pm
- 32 Replies
- 3367 Views
- Last post by DonnaS
August 20th, 2007, 2:28 pm
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- Checking in from Maintenanceland...
by Lauren » June 29th, 2007, 11:20 am
- 8 Replies
- 827 Views
- Last post by Lauren
July 6th, 2007, 1:48 pm
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- Positive vibes all around...Maintenance Land
by Lauren » May 10th, 2007, 11:49 am
- 7 Replies
- 1014 Views
- Last post by Lauren
June 13th, 2007, 6:29 am
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- 1 year anniversary today of starting medifast!!
by TonyR » May 1st, 2007, 5:40 am
- 23 Replies
- 2064 Views
- Last post by Seaside
May 4th, 2007, 6:10 am
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- A slightly diminished pep in my step!
by Lauren » March 8th, 2007, 8:06 am
- 50 Replies
- 3953 Views
- Last post by bdg
April 22nd, 2007, 3:39 am
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- Maintenance Medalion Waiting!
by Lizabette » March 7th, 2007, 12:53 pm
- 0 Replies
- 809 Views
- Last post by Lizabette
March 7th, 2007, 12:53 pm
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- So far so great...
by Lauren » December 8th, 2006, 2:17 pm
- 22 Replies
- 2951 Views
- Last post by Elizabeth
March 3rd, 2007, 12:03 pm
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- Maintenance medalion
by Serendipity » January 11th, 2007, 3:30 pm
- 23 Replies
- 2160 Views
- Last post by Lauren
February 1st, 2007, 9:34 am
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- Entering the World of Transition!
by Lizabette » September 2nd, 2006, 10:01 am
- 33 Replies
- 4331 Views
- Last post by Serendipity
January 28th, 2007, 4:32 am
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- Transition soon!!
by TonyR » January 21st, 2007, 9:19 pm
- 12 Replies
- 1112 Views
- Last post by Nancy
January 23rd, 2007, 7:40 pm
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- Just droppin in to say hi
by gr8bnme » January 11th, 2007, 9:54 am
- 11 Replies
- 848 Views
- Last post by Elizabeth
January 17th, 2007, 3:52 pm
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- Jo and maintenance.
by Serendipity » January 2nd, 2007, 4:15 am
- 18 Replies
- 2574 Views
- Last post by Lizabette
January 10th, 2007, 6:06 pm
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- Thoughts on Meal Preparation
by Nova » January 3rd, 2007, 12:22 pm
- 2 Replies
- 874 Views
- Last post by Nova
January 3rd, 2007, 12:57 pm
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- Nearing Transition...
by Amber » October 23rd, 2006, 3:38 pm
- 15 Replies
- 2391 Views
- Last post by Elidh
December 2nd, 2006, 12:06 pm
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- On to Transition/Maintenance Phase.....
by Drama Queen » August 1st, 2006, 3:07 pm
- 38 Replies
- 3467 Views
- Last post by ebony868
September 17th, 2006, 7:07 am
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- I Wondered About Calories, Carbs etc During Maintenance
by loriannk » July 24th, 2006, 11:35 am
- 10 Replies
- 1311 Views
- Last post by KimKim
August 11th, 2006, 4:06 pm
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- Back to goal weight
by gr8bnme » June 17th, 2006, 6:13 am
- 6 Replies
- 1147 Views
- Last post by Lizabette
August 8th, 2006, 8:32 pm
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- transition phase
by newgirl » June 30th, 2006, 9:14 am
- 14 Replies
- 1268 Views
- Last post by smartipantz
July 24th, 2006, 10:01 pm
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- Might help...
by sister » July 23rd, 2006, 10:40 am
- 0 Replies
- 838 Views
- Last post by sister
July 23rd, 2006, 10:40 am
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- I See A Light
by smartipantz » June 21st, 2006, 7:10 am
- 4 Replies
- 958 Views
- Last post by sidrah
July 15th, 2006, 3:51 am
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- Maintenance is harder than weight loss
by gr8bnme » June 26th, 2006, 5:44 am
- 6 Replies
- 1095 Views
- Last post by gr8bnme
June 26th, 2006, 11:31 am
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- A Potpourri of thoughts regarding the Big 'M'
by Nancy » May 26th, 2006, 9:06 pm
- 17 Replies
- 2388 Views
- Last post by nosugartalking
June 22nd, 2006, 3:04 pm
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- Back from vacation and 2 lbs heavier :(
by gr8bnme » June 13th, 2006, 1:41 pm
- 2 Replies
- 919 Views
- Last post by gr8bnme
June 16th, 2006, 5:25 am
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- Hallelujah! 10 months and 2 weeks after starting Medifast...
by gr8bnme » June 2nd, 2006, 5:59 am
- 28 Replies
- 2848 Views
- Last post by Nancy
June 13th, 2006, 6:22 pm
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- Candida
by melon1989 » June 7th, 2006, 7:13 am
- 4 Replies
- 2887 Views
- Last post by bree
June 26th, 2006, 3:15 pm
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- still chugging along doing the maintenance thing...
by gr8bnme » May 31st, 2006, 5:52 pm
- 6 Replies
- 1051 Views
- Last post by DogMa
June 1st, 2006, 2:11 pm
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- Starting Again
by melon1989 » May 22nd, 2006, 9:40 pm
- 1 Replies
- 829 Views
- Last post by Pashta
May 23rd, 2006, 7:23 am
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- Still losing :) and questions...
by gr8bnme » May 18th, 2006, 5:43 am
- 7 Replies
- 988 Views
- Last post by WillDoIt
May 19th, 2006, 7:57 am
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