My boyfriend is an athlete, and expetienced marathon runner, and is doing the LA Triathlon on sunday. I n the 2 years we have been together, he has done 11 marathons/triathlons/bike races, etc. and everytime I make him "marathon macaroni and cheese". It is all homemade, with added veggies and meats. He asked me to make it for him, and I made it today.
In the past, insted of tasting the sauce with my finger or 1 noodle, I would sit down with a bowl of noodles and sauce and evaluate it. Then I would change the sauce a little and do it all over again. Before I knew it, I would have eaten 3 or 4 bowls of Mac.
NOT TODAY!!!! I put 1 noodle in and tasted it, and the second taste, I used a piece of bell pepper. And, I don't even crave it.
Allie