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Is low fat sausages allowed on the program??

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Is low fat sausages allowed on the program??

Postby dbedrosi » January 17th, 2008, 5:29 pm

Hi, I had a quick lean & green question. Is it ok to have lowfat sausages? It's the playoffs and we're having friends over for bbq'd sauges. I told my husband I'd have to check to see if I'm allowed this. Does anyone know? Thanks much, Denise
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dbedrosi
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Postby Mike » January 17th, 2008, 8:28 pm

The main issue with sausage is typically the fat and the sodium content, mainly the fat.
I have found one brand (Amy's - at Costco) that is 5g of fat in one sausage, and thats fairly lean for the lean category. Most sausages are 12 to 22g of fat per sausage.
So I would say that something akin to Amys Chicken sausages would be okay. Just make sure you don't have more than 5 oz. in the lean category.

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