ALOHA!
I am on day 11 and I am down 11 pounds! I am loving this diet! I am not hungry! I got the headaches for the first 3 days but now they are gone and I am no longer hungry.
I tried WW 3 times before and it would not work because with all the "freedom" to chose your food I would get so caught up on how to eat the most for my points that I was constantly cheating myself. This plan however is super easy. I can't cheat very much (sometimes I eat an oz or 2 more of steak a day). Also the weight loss was so slow that I would just quit.
Not Medifast!
I love it I love it I love it!
I learned about MF by going to a lapband surgery info session. The MF nutritionist said that some people get the same results with MF and that she monitored them.
No surgery and same results? I was instantly excited...and here I am 11 lbs goners , so far.....