by DogMa » August 9th, 2006, 5:36 pm
I may as well chime in, too. I've also been on a million diets, and was very successful on some. All that dieting left me with a very slow metabolism, and in the past few years I couldn't lose on ANY diet.
On Medifast, I HAVE lost much more slowly than most others. However, my results are much better than I had on other programs. I have seen slow but steady weight loss since the beginning, which has made it much easier to stick to the plan.
Robin
203/130/130
Reached goal in August 2006
Added BodyBugg in May 2009
New ticker: 136.6/123.2/130