Tomorrow will end my first week on the full fast and I actually feel great! Because I've decided to weigh-in only once a month, I don't know how much weight I've actually lost, however, I can totally tell that I have indeed lost a few pounds!
I started at about 295. And although I've always been overweight since a young child, I don't lead a sedentary life in the least bit. I've been fortunate that the only medical condition associated with my obsesity include slightly high cholesterol (217) and depression.
I am very encouraged to begin the program and look forward to my future success. I know the road will not be easy but I'm ready for the challenge. Luckily, I live alone and have removed all evil food products from my home. All that remains in my cupboards: Medifast, tea and splenda. In the fridge: Water and diet pepsi.
I'm grateful for this forum and looking forward to give and get lots of support!