DAY 76
Hello, my friends!
Thanks so much for your words of support. If it were not for this wonderful forum of friends, there is NO WAY I would have made it this far!!!!!!!!!
I am feeling much better, and hope to get out walking tomorrow. I seem to be having muscle spasms in my back, and they are aggravated somehow by my monthly cycle!!!!!!! In the meantime, the yoga has been a Godsend!
......This weekend was WILD!!!!!! Two birthdays (for my kids) and Halloween, all back-to-back!!!!!! The kids had SOOOooooo much fun, though, and it was WOONDERFUL to spend the day with my parents yesterday. They are so pleased about my weight loss. My dad said I look like a teenager again
I have decided that it it is NOT helpful me to focus on the numbers on the scale at this point, as the weight may come off a bit more slowly as I get closer to "goal".......so I will begin a "100DC Challenge Part Three" thread tomorrow......BUT no new numbers until I reach the end on DAY 100.
Part of my learning process, here, is not to become over-focused and obsessive about my weight, exercise, etc. It's the "flip side" of my disease, and always swings around to bite me in the end. Avoiding extremes is a challenge for me....but with help from God and others, I am learning
love and hugs to all,
Lois