DAY 55
Hello, my friends! Honestly, you guys are the BEST!!!!!!! Where else could I possibly get this kind of support?! THANK YOU!!!!!!!!
Yesterday my husband had the day off, and I was scheduled to do some ministry in Sea Isle City (the Jersey shore) at 7pm.....so we went to the beach for the day
I absolutely LOVE the beach, especially in the "off season". The weather was GLORIOUS....warm and sunny. We did our 25 minute walk on the boardwalk
and then enjoyed a little shopping and scenery. Needless to say, my trusty MF travel bag came along with me. No fuss, no muss, just shake, slurp, and GO!!!!!!!!!
Today was YOGA for me. My back and jointas are feeling SOOooooo much better than they were BMF (Before MediFast).....I attribute my new pain free back and hips to three things....weight loss, MF Joint Health formula, and yoga....ALL THREE were made possible by MF and this forum.
Have an AWESOME day everyone, and thanks again for your WONDERFUL words of support.....
love and hugs to all,
Lois
P.S. Gerald my friend, you must have a direct hotline to heaven!!!!
After posting the other day, I decided to determine my goal weight the Overeaters Anonymous way: ask God! As I was praying, a little voice in my head said, "Read Psalms 140 to 150. You'll find your answer there." I made a dash for my bible and started reading......sure enough, there was my answer: in Psalm 145, "Adonai supports all who fall and lifts up those who are bent over. The eyes of all are looking to you; YOU GIVE THEM THEIR FOOD AT THE RIGHT TIME. YOU OPEN YOUR HAND AND FULFILL THE DESIRE OF EVERY LIVING THING." I could hardly believe my eyes....
This perfectly describes my experience with MF....giving up my trust in food and trading it in for trust in God. My goal weight? 145!!!!!!! And....I am committed to reading psalm 145 EVERY DAY to remind myself that it is God (not food) that satisfies my desires
So you hit the nail on the head, Gerald!!!!!! 145 it IS
!!!!!!!!!
hugs,
Lois