DAY 31
Hello, my wonderful shakin' friends
Yes, today is day#31.....can you believe it? Before too long, I'll pass the halfway point in my 100 day challenge!!! WoooHoooo!!!
Yes, Nancy....isn't it WONDERFUL how our new and healthy lifestyle begins to "rub off" on the people we love? Once I'm eating food again, THINGS ARE GONNA BE SOOOOO DIFFERENT AROUND HERE!!!! OUT with the junk food and IN with the GOOD FOOD!
And.....MORE EXERCISE TOGETHER, as a family
Just last Saturday, my husband had a "bike clinic" in our yard...teaching the kids how to repair and maintain their bikes while fixing all our family bikes, filling tires with air, etc. We can now go one bike rides together as a family, since we ALL have a working bike
(Tony's bike has a little seat for Eli, our precious little autistic 7 year old....Eli LOVES riding with his Daddy!!!) The fall weather in philly is GREAT for bike riding, and we have some WONDERFUL parks and trails.
I am SOOOOoooo thankful to God anf MF that I'll be able to do this with my family this fall! Last year, at 230 pounds, there was NO WAY I could go biking with my kids!
Today was a YOGA day for me
Good thing, too, because the tail end of hurricaine Ivan hit Philly last night, and the rain is coming down in sheets
It's very windy, too....almost (but not quite) windy enough to blow little shrinking me away!
Have a WONDERFUL day, everyone....and my prayers are with all of you you have made it through the worst of these storms!
love and hugs,
Lois