I just wanted to tell you personally, dear Lizabette, how happy I am for you that you reached goal-weight!!! What a wonderful accomplishment!
In case you're wondering where I've been, I had to go off MF a few weeks ago because it was causing serious problems with my digestive system. I've developed a food intolerance/allergy to the sweeteners used in the shakes.....I had chronic diarrhea for many weeks until I stopped using MF.....then I was fine. So something in the MF just doesn't agree with me. I was sad about it, and stopped posting since I can't do MF anymore. But I'm exercising every day at the gym now, and keeping a food log to keep my calories under control. MF slows down the metabolism for 2-3 months after going off it, so I'm just eating healthy food and exercising and hoping to see some weight loss soon.
You were special to me, and I just wanted to let you know how exicted I am for your great accomplishment! I'll be watching for you in the Maintenance forum to see how you're doing.
Happy anniversary, by the way.......it's my 18th Anniversary today. The years fly by when you're happy, don't they?!
May God's choicest blessings be upon you, dear lady!
Joy
Motto: The time will pass whether I diet or not.