by Lizabette » March 12th, 2007, 5:03 pm
MARCH 12, 2007 - 131.3
Just dawned on me it has been exactly one year and 2 months since I started on this journey to lose weight and keep it off.
WOW! what an experience it has been.
I know others have been on longer and lost more, but this is ME!
In the beginning, Oh, I was apprehensive and scared.
I had plenty of incentive, health issues, reunions, celebrations (like my 60th wedding anniversary), and other events coming up.
And I did it in time to celebrate ALL of these events and I must say, I stole the show at many of them!
(Maybe I just thought I did, but that's all that's important!)
But never before had I consecutively lost this amount of weight on any one food plan.
There are many reasons why this plan has worked for me, but I have talked about them in other journal posts.
It is enough to say, that it has WORKED FOR ME!
I am in the maintenance mode now, and sticking at around 131#-132#. I have some new numbers to share---interesting numbers (to me)!
Today--131.3#
30 days ago -- 132.2#
60 days ago--133.8#
90 days ago--130.5#
1 yr. ago--169.9#
Start date: Jan. 12, '06 --195#
Ain't Medifast wunnerful?
And so are y'all!
Lizabette
195/135 - Reached goal, Aug. 31, '06