The MakeMeThinner Support Forum

[Guest]

Sore you will!!!!!!!!

And you'll notice your body getting noticeably smaller for the same weight..
You'll have a very well toned body when you reach your final goal!!

Have fun!

[purplepansy]

Dancing walking and when I'm very fit running

[bear45]

I want to get involved with this exercise thread...I am doing yoga every Saturday with a wonderful teacher who has modified many poses so that I can do them. As I lose my pounds, it gets easier. What I love about yoga is that it activates deeper muscles. After an hour of yoga, I feel just as worked out as when I go to the gym and do the machines.
My instructor informed me last week that it is now time for me to do other exercises during the week...she suggests that I do a 30 minute aerobic exercise on Tuesday and Thursday in addition to my yoga on Saturday.
I have wonderful Richard Simmons tapes and I LOVE to dance...so, I am picking that for right now. What I have learned is that it is just about MOVING the energy for me. Now that I am healthier, it is easier to do this although my knees will be MUCH happier with each pound I lose. Thanks for starting this thread, Jeanette...how is your new home? Lisa

[Nancy]

Dear Bear AKA Lisa ~

Well, yes, the body is better able to move about once we lose some of the flabbage. You are doing a geat job!

Shake it up, slurp it up and dance it off!

[Guest]

LOL i'm laughing at the line dancers. I think I had a get-up one year like that. We dressed miliary with pony tails. It was back in gulf war time... we danced.. we danced... every american-themed song, the audienced cried.....