Still on track...whoooohooo! I weighed myself today and was a little disappointed to have only lost 4.5 pounds since my last weigh in. BUT I did not weigh myself post-binge which I'm sure raised my weight a bit. So I probably lost a bit more than 4.5. Just talking to myself here in order to stay positive.
Here is my goal. It might seem a bit lofty to some, but for me it is better to set my goal high so that I push myself to do my absolute best to attain it.
My goal is to lose 20 pounds a month and have this weight off in 8 months. I may or may not attain it, but I *know* that it is possible and that it has been done before. So, why not go for it?
In order to help achieve this goal:
1. I will begin exercising (cardio and weight training) at the end of next week which will help boost my metabolism.
2. I still have some bars left and will limit them to 1/week if I so desire. The ones I have left I do not care for very much, so I am not tempted to binge on them.
3. I will continue to choose lower carb options for my MF supplements and L&G's.
So, the only thing new that I will be adding to my regimen is exercise which I am VERY excited about starting. 2 years ago I was running 6 miles/day and I would really like to get back to that level of conditioning.