by explorthis » June 22nd, 2004, 11:57 am
I just hate thinking someone can ruin THIS progress based on stress. Most or all of us are stress eaters. Food is a crutch, addiction, call it what you want. We have been on numerous, countless diets in our lives. Some have worked, and most have not. Some of you need to lose a bunch of weight and some of you only a bit. Some of you are close, and some of you are not. BOTTOM LINE – we are here to support each other, and perhaps help ourselves just a bit. I can’t say I have ever experienced any real stress, loss of a loved one, or divorce (thank what ever God I believe in) but I know I have a food problem.
Problems are going to come, and they are going to go, and I know these will play an important part in our food choices probably for the rest of our lives. Look, I am not an expert by any means. This new life for me is exactly that, NEW.
I do know what I feel. I know how hard I have worked for this, and I know EXACTLY what you are feeling when it comes to food. I know every short second you spend on Medifast, brings you one step closer to your goal.
Medifast is not going to solve our stress problems, but I can tell you that once the weight that burdens not only your body and your mental state goes away, there is a different hope that accompanies this.
Stick with this, no matter what. Stop making excuses, stop trying to justify a bite of this, or a nibble of that. Medifast is designed ONE way. It’s not brain surgery; it’s a plain simple weight loss management program. Parties, reunions, get together’s, what ever they are, adds to the stress in your life. Why let these things ruin any of your progress?
Read the posts, see what people are saying. Tell me, PROVE TO ME Medifast is not working. The stress is going to come weather your on Medifast or not, and it will come long after Medifast is past.
Thoughts….