Karli wrote:Don't worry about the scale, just keep concentrating on what you know you can control : Getting yourself back into the routine, getting in your supps and water... all that good stuff . You're doing great .
Cheers,
Karli
dede4wd wrote:It's over. It happened. Nothing you can do about it now...
Get back on program, drink a bunch of water and just move on.
The great thing about MF is that it's always there for us! You had a little setback. Don't worship the scale, you'll be fine!
We'll be here!
DeDe
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