For those of you just starting out, and getting the 'rumblies'-
I thought I'd 'stick it out' the first couple of days to see if they went away- but they didn't, and besides, it's socially embarassing!
Those little lactaid tablets are magic! They're inexpensive, really small, chewable, and I just took 1/2 a tab with my shakes today, and the 'rumblies' completely disappeared!
So if you're 'rumbly', go for the lactaid (found, in my grocery, near the metamucil) it works wonders!
PS- I know, I know, Mike and everyone has suggested those before- I guess I'm just one of those that has to learn the hard way!
Laurie