Ahoy, ktrout (aka Roger)!
On this, our celebration of independence, I wanted to extend my thanks for your service to our country.
Thank you, too, for sharing your journey in public. I enjoy reading your posts, and your pics and postings have inspired my own dh.
I've only been on Medifast a little over 3 months, but I've noticed, too, that the things I was drawn to prior to starting this journey still know my name. Sometimes it feels easier, but sometimes it's a moment by moment force of wills.
BTW, I definitely think a new avatar is in order!
And congrats on the wedding ring NSV!! (I've suggested to Mike, my dh, that we get new ones for our 10th to celebrate our NEW life together -- he's got a year and a half to think about it.
)
Hope all's well with you.