ketosis

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ketosis

Postby teeb » January 8th, 2006, 9:46 am

How many grams of carbs are you allowed without going out of ketosis?
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teeb
 

Re: ketosis

Postby Unca_Tim » January 8th, 2006, 10:32 am

teeb wrote:How many grams of carbs are you allowed without going out of ketosis?


Hi teeb and welcome to the forum.
:wave:
Any more than are prescribed by the plan.
I don't know what the magic number is, but when you follow the plan closely, it works.

I wouldn't worry too much about the ketosis thing. Many people don't even register on keto-sticks.
Unca
"Failure is a choice"
~From a dream~
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