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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)
ketosis
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Re: ketosis
by Unca_Tim » January 8th, 2006, 10:32 am
teeb wrote:How many grams of carbs are you allowed without going out of ketosis?
Hi teeb and welcome to the forum.
Any more than are prescribed by the plan.
I don't know what the magic number is, but when you follow the plan closely, it works.
I wouldn't worry too much about the ketosis thing. Many people don't even register on keto-sticks.
Unca
"Failure is a choice"
~From a dream~
"Failure is a choice"
~From a dream~
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Unca_Tim - Site Admin
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