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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Katesmom

Post your weight loss successes or failures here...:)
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Katesmom

Postby katesmom » August 20th, 2007, 12:42 pm

I fell of the plan today....I'm speechless...I have been doing great..My Mom asked me if I would meet her for a salad-at Wendy's...I thought, Okay -bring your Medifast shakes-just in case...I sat and ate an entire Mandarin chicken salad, with no reservatios and could now shoot myself...When I left home, Iwas focused, not hungry and Shazam! Now I feel horrible...I am currently drinking a shake from guilt...

Help !

Katesmom :cry:
356/331/150
Started 7/24/10
Can't wait to WIN this race !!
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katesmom
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Postby BabyTrace » August 20th, 2007, 12:58 pm

Oops, sounds like you fell down. Just get back up and eat your next meal on schedule. --the point is to not let this slip allow you to eat of plan the entire day.

You can do this! We all believe in you!
Start Date: 07/11/2007

The essence of growth is a willingness to change for the better and then an unremitting willingness to shoulder whatever responsibility this entails.
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BabyTrace
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Katesmom

Postby katesmom » August 20th, 2007, 1:08 pm

Thanks for you sweet sympathy ! I feel so embarasssed... :oops:
356/331/150
Started 7/24/10
Can't wait to WIN this race !!
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katesmom
Preferred Member - #10 Club
 
Posts: 1352
Joined: August 11th, 2007, 4:31 am
Location: Connecticut
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Postby BabyTrace » August 20th, 2007, 1:17 pm

No need for embarassment. We've all been there at one time or another or we wouldn't be here in the first place! ;)

Hang in there....
Start Date: 07/11/2007

The essence of growth is a willingness to change for the better and then an unremitting willingness to shoulder whatever responsibility this entails.
User avatar
BabyTrace
Preferred Member - #50 Club
 
Posts: 389
Joined: July 27th, 2007, 8:54 am
Location: Nashville, TN
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