Pam, I have no idea why we struggle so much with just doing the plan. I wish I knew. Right now, I am 11 days on program. I'm strong, committed and determined. Sticking to program has been relatively simple, I've considered taking a nibble or bite of something that is in the house - and oh man, do I have a lot of tempting foods in my house (desserts, nuts, cookies, chips, ice cream, candy on the counter....) but temptations are very seldom and very mild. It has been easy to say no....I do not understand it but I am treasuring the strength.
I pray you will find the strength soon, too. Do not give up, just keep working on it!
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining