Hi, How is it going?
I used to always have my meal at lunch simply because that was when I was with others and at home it was just me so 1) no one cared if I didn't have a full meal and 2) I could make ice cold shakes and have them fresh andchunky and cold, not watered down hours later.
I make the oatmeal into pancakes a lot, so maybe make that and it could be more meal like. I take a little container of WF syrup. I usually don't even heat them up, just dip and eat. Maybe try something like taht and it is more solid and mentally more filling and haev a meal with the family?
You'll get it worked out.
Have fun at work