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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Katesmom

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Postby katesmom » February 11th, 2009, 4:11 am

Wednesday...Still COLD !! I thought it was suppose to warm up this week, or is it that I'm cold all the time now???!!

Anyway, I realized when I woke up today that along with losing weight I have stopped two things....Snoring and taking Advil 2x per day for aches and pains !!!!!!!! Iam so psyched !!
My DH is thrilled and I am feeling much more rested...14 pounds ago I was snoring and waking myself up every 3-5 minutes with sleep apnea, felt horrible and could fall asleep just about anywhere in my day, because I was not sleeping fully at night.

My mf shipment should arrive today...:) I realize that I'm missing the bars and have ordered more...

Have a great day ......It's off to the shower and then work !! :)
356/331/150
Started 7/24/10
Can't wait to WIN this race !!
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Postby nickieluv » February 11th, 2009, 5:50 pm

Heeeeeeeeeere's Nickie!!!!!

:lol:
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Postby Mike » February 12th, 2009, 12:58 pm

Checking in. How are you doing? ;)
Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330


I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
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Postby katesmom » February 13th, 2009, 11:00 am

Hi and Happy Friday !! :)

I am so excited !! I just hopped on the scale this am and I am down another 4 pounds !!!!!!! Yay Me !!

I am psyched !! :dance:

I have now lost a total of 18 pounds in almost three weeks !!!

I am so pumped and I am realizing inches coming off even faster than pounds...

I am celebrating by having a pedicure today !!

Hey Mike.......I will PM you and I need to get back in touch with you regarding my TSFL account !!

Happy Day all :D :D :D :D :D :D :D :D :D :D :D :D
356/331/150
Started 7/24/10
Can't wait to WIN this race !!
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Postby katesmom » February 14th, 2009, 1:39 pm

HAPPY VALENTINE'S DAY !!!!!!!!!!!

:heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart:
356/331/150
Started 7/24/10
Can't wait to WIN this race !!
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Postby katesmom » February 15th, 2009, 7:12 am

Good Morning !
Sure hope you all had a great Valentine's day !

I am down another 4 pounds (this actually happened on Friday) and I am so happy...This plan really is unique...I have never felt better on any other plan...honestly... Move over 200's cuz here I come !!


I am off to see the movie,"Confessions of a Shopaholic" with my daughter, a friend, and her daughter...Should be a fun time...

Have a great day !

I'll check in again later !
356/331/150
Started 7/24/10
Can't wait to WIN this race !!
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Postby mytime » February 16th, 2009, 11:26 am

Congratulations!!! Keep up the great job. Hope your hair turned out GREAT. Mytime
Nothing changes if nothing changes.
Restart Feb 15 2009
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Postby katesmom » February 19th, 2009, 8:24 am

Happy Thursday ! :)

I have a confession...The inner brat "won" :x and I ate a donut that we had at a staff breakfast...I am ashamed but just had my shake and jumped right back in the saddle...Don't ask me what happened..I really don't know ! I was talking in a small group of people and "SHAZAM" I slipped...

I am human and if I am being honest with all of you, I too, have to mention my mistakes...Yes, a food addiction is not easy but we are all coping with it together..ONE DAY AT A TIME...

I am hopeful that by jumping right back on plan that my losses will continue ...I am drinking 16oz of water as we speak and WILL PERSEVERE!!

Have a great day :)
356/331/150
Started 7/24/10
Can't wait to WIN this race !!
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Postby Tawanda » February 19th, 2009, 10:55 am

Pam, even naturally thin people have an occasional donut, they just make sure that those donuts (and other treats) are seldom and not the norm. You've not messed up anything, you had it and you are back on program. You'll win this round because you are back to the right mindset. :)
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining :)
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Postby Karli » February 22nd, 2009, 8:05 am

Way to get right back on, Pam !! There should be a bumper sticker : "Donuts happen". Okay, that's a dumb idea, but, cheers to you for moving forward and not letting that get into your way !
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Postby katesmom » February 22nd, 2009, 8:21 am

Happy Sunday !
Where is everyone???
C'mon now, come on out and play ! I am happy to report that I am down another 2 pounds since the last roll call...Had one slip a few days ago and got right back on the saddle...No problem.

I am off to the Hartford Flower Show in Hartford, Ct. My mom and daughter are in a garden club togetherr and my daughter has entered in the exhibit... We are taking a friend and will have to drive in snow and rain on our way back...

I hope all of you are okay...It's not the ususal for it to be so quiet here.

More later tonight :)
356/331/150
Started 7/24/10
Can't wait to WIN this race !!
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Postby mytime » February 23rd, 2009, 12:49 pm

Hey 2 pounds is GREAT !!!! And good for you for finding that saddle. I have been carrying mine around with me - hence the redo. Hope you guys all made it safe with all the weather and your daughter did GREAT. What a fun hobby - for some reason mine all involve forks :D Mytime
Nothing changes if nothing changes.
Restart Feb 15 2009
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Postby katesmom » February 23rd, 2009, 2:12 pm

Monday Afternoon...

Still wondering where everyone is ! :(
Did you all take trip and I forgot my ticket? LOL !!

Well, it has been a busy day...my supplement schedule is a little off due to many meetings but it's all good...

I have to catch up on some water consumption tonight, and hope I feel a "whoosh" soon !

Toodles and have a great day ! :)
356/331/150
Started 7/24/10
Can't wait to WIN this race !!
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katesmom
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Postby mytime » February 23rd, 2009, 11:32 pm

Hey - correct me if I am wrong but don't you need to change your pound club??? CONGRATULATIONS!!!! Twenty gone forever is AWESOME !!!! Mytime
Nothing changes if nothing changes.
Restart Feb 15 2009
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Postby katieb920 » February 24th, 2009, 6:38 am

Hola Girlie.

Sorry I have not been around it has been pretty hectic in my house. I am restarting today.

20 pounds good for you. I am proud of you.

Katie
Katie
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